Why am I tired all the time?
Last Updated: 28.06.2025 07:29
14. Stop smoking weed to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Would you let your partner cheat on you every now and again?
1. Get natural sunlight as early as possible
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Red meat
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Raw dairy
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